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20.07.11

20.07.11 Немецкие психиатры считают, что женщины и мужчины по-разному борются с депрессией. Хотя универсальным способом борьбы с депрессией для слабого и сильного пола является спорт. По данным наблюдений Бернарда Круассана, главного врача Мюнстерской психиатрической клиники, женщины и мужчины по-разному противостоят проявлениям депрессии и плохого настроения. Постоянная конфликтность, низкая выносливость к стрессу, а также враждебное и агрессивное поведение могут свидетельствовать о наличии депрессии у мужчин. Зато у женщин симптомы депрессии заключаются в потере интереса к хобби и будничным делам. У них начинает проявляться переутомление - патологическое состояние, которое наступает вследствие психологического перенапряжения. Вместе с тем большинство проявлений мужской депрессии остаются недиагностированными, а потому и не лечатся, отмечает информагентство dpa. Очень часто симптомы затяжной депрессии путают с алкогольной зависимостью или расстройством личности. Мужчины нередко сознательно избегают визитов к врачу, стесняясь своего психологического состояния. Вместо этого они ищут спасения во вредных привычках или же уходят с головой в работу либо физические упражнения. "Спортивная борьба" с депрессией Вместе с тем некоторые немецкие медики считают, что погружение в спортивные занятия может быть неплохой терапией депрессии. Фритц Хохаген из Немецкой ассоциации психиатров и психотерапевтов говорит, что активные физические упражнения могут помочь в восстановлении нормального психологического состояния. Спорт вытесняет собой недостаток мотивации и способствует большей активности во всех привычных делах, говорит Хохаген, добавляя, что этот тезис подтверждают клинические исследования. Особенно эффективным методом "спортивной борьбы" с депрессией врачи считают неторопливый бег, прогулки, велосипедную езду и плавание. Кроме того, положительное влияние имеют занятия спортом в группе друзей. Спортивные занятия, указывает доктор, помогают в преодолении не только депрессии, но и стрессов. http://delo.ua/lifestyle/kak-borotsja-s-depressiej-sov-161341/

20.07.11 МОСКВА, 20 июл - РИА Новости. Астрономы с помощью космического телескопа "Хаббл" открыли новый, четвертый по счету спутник карликовой планеты Плутон, сообщает НАСА. Новый спутник, получивший обозначение P4, самый маленький среди спутников Плутона, его диаметр составляет от 13 до 34 километров. Самый большой спутник Плутона - Харон - имеет 1,04 тысячи километров в диаметре, а Никc и Гидра - 32 и 113 километров. isohunt, utorrent

20.07.11

20.07.11


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